Low-impact workout

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

Get fit in 30 with this all-encompassing dumbbell circuit

Get fit in 30 with this all-encompassing dumbbell circuit

Here’s how to get a whole-body workout at home

The best exercise inspiration without costing a penny

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t