Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman

O ften the best approach is the simplest. ...

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

You’ll have no doubt heard of HIIT, the high-intensity interval training that’s so popular. But how about its second cousin LISS (low-intensity steady-state)? This slower-paced cardio method isn’t only for endurance athletes, says personal trainer Lucy Miller. Try it to ease yourself into the new year.

This 16-minute workout will help you to improve your strength and keep up your fitness levels during the dark winter months when it is sometimes harder to head out for a run. Warm-up March with high k