We’ve reached the end of our biggest-ever Women’s Running awards season and this issue our expert panel is concentrating on everything to do with nutrition. And it’s not all about scoffing your face;

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Food news and views

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Strong women are prioritising plates that target fibre and protein. This is how to steal their formula

Our food editor Hayley reveals what’s in store this month