Fuel up

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Expert tips to feel fab for summer

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Food news and views

Stave off cravings to get lean and strong with delicious protein-packed recipes

When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin