Pelvic floor tr ainers

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Best cycle tracker Flo App It’s so ...

Best strength builder Caroline’s Circuits, £35 a ...

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

This month’s hottest things to do, buy and try