Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit

Like the idea of reformer Pilates but don’t have a studio nearby? With Flexera’s Home Reformer you can practise from your lounge!

Recovery ritual B Strong Muscle Soak, £45, Bamford. ...

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required