‘i hit rock bottom – while hanging off a rock!’

There are over nine million people in England with a long-term disability or illness; that’s almost one in five people or 17.6% of the population. However, participation among disabled people in runni

MY LIFE IN HEALTH

Meet the women who’ve joined forces to boost their fitness…

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an easy daily habit to living longer, mindfulness tools to prevent dementia, a three-minute mood booster, a proven tool to help migraines and boost immunity, and yet another reason why sleep should be a top priority when it comes to wellbeing!

When life, inevitably, gets stressful, could what we eat help to keep our cortisol levels in check?

The very best shoes to enhance your performance, and your enjoyment, expert-tested by the RW team