Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

Kelsey Wells started transforming her fitness with home workouts and she could help you transform yours, too, with her mental fitness expertise and I AM method

The day after we filed this feature, British long-distance pro Emma Pallant-Browne and her husband Jaryd Browne welcomed their first child to the world, Lochlan Jonty Browne, the sport’s power couple

Rajni Singh suffered with multiple health issues, including PCOS, until, in 2021, she made a bold decision to create a new identity for herself as someone fit and healthy.

MY LIFE IN HEALTH

Liz Cromwell, a 51-year-old personal trainer and fitness instructor from Slough, shares how powerlifting gave her purpose after having a stillbirth