Fit fuel

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .

As we transition from summer to autumn, keep your home feeling just right with our pick of the latest energy-efficient appliances and cosy décor.

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake