A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Super-fit Felicity Ashley, 49, shares how a life-changing diagnosis in 2022 didn’t deter her from her goals and, if anything, pushed her to go further.

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

Become absorbed in the journey, not the destination

Travel, food, fitness… Because your Instagram feed won’t fill itself

FIT ANY AGE