‘rowing grew my resilience’

WELLBEING NOTES

My mind does a strange kind of somersault whenever I’m reminded of my approaching 40th birthday. It’s as if the turning of the decade is a complete surprise – when I have, of course, had half a lifeti

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

Take your notebook on a creative journey, as we unleash the power of poetry

Shift your mindset, find your motivation

I was two decades into a career as an air traffic controller, on a night shift at Gatwick airport, when I knew I couldn’t carry on. The aircraft movements had quietened right down into the early hours