Run whatever the weather

Whether you have children or not, the summer holidays can throw your training and routine off course. In our house, the countdown to the summer holiday starts around Easter. I always have mixed feelin

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

With the need for plenty of training and huge bragging rights, many people are being tempted to take on an ultra marathon. But how? Here are 15 proven tips to help you smash your first 50-miler

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

As a nation we are obsessed with the weather, aren’t we? Commenting on it is almost a hobby and it’s definitely a good way to exchange pleasantries. This goes double for runners, especially trail runn