WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

Q I’m worried about getting a stress fracture. How would I know if I had one and when should I seek medical help? A Stress fractures, unlike full fractures which happen suddenly, develop over time and

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people