Want to know what it takes to be a Winter Olympian? We catch up with three of Britain’s medal prospects as they get ready for Milan-Cortina 2026, one of the greatest shows on earth.

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Bored with doing the same exercises over and over in an arena? In the first part of a new series, coach Niki Otterburn explains that training doesn’t have to be repetitive — and, indeed, her creation of ‘gym’ sessions for equines can help all horses, including a super-keen eventing pony with a lust for life

SOUTHAMPTON MARATHON FESTIVAL This is not just about the marathon, it’s a festival with a running race for everybody, including a mile fun run, a 5K, 10K and a half – there’s even a team option. Expec