A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

He’s a 69-year-old Hyrox champion, but John House only turned to fitness later in life to cope with personal and professional troubles. Since then, he’s found the older he gets, the faster he goes

If you haven’t already heard, hybrid racing is having a bit of a moment. HYROX has become the new London Marathon, in terms of popularity, with places selling out fast and disappointed runners queuing

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

What is ‘type 2 fun’? There’s a handful of different definitions around, but one of our favourites goes like this: ‘Miserable while it’s happening, but fun in retrospect’. How do you know if you’ve ex

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training