Get fit for hyrox!

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro

With ticket sales in the millions, Hyrox is one of the fastest-growing sporting events in modern history. Its next ambition? A spot at the 2032 Olympics. Our fitness director flew out for the World Championships to find out if its dreams are within reach

With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t

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