The competition is taking over cities across the UK. The following circuit – created by Hyrox champion Daria Daspin – gives you a taste of the endurance and functional strength it takes to tackle the real thing. You can do it three ways:

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

CHALLENGE ACCEPTED

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self