I was never one for exercise. Blame terrible hand-eye coordination and a hatred for scratchy school sports kits. The trauma of being the last picked for teams still lingers. My dad took me on the occa

Ordinary runners doing extraordinary things

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

Let your running loose

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Warts ’n’ Hall