Share how you stay fit and active, plus let us know what you enjoyed reading in previous issues!
STAR LETTER
‘I started my fitness journey in the heady months of summer, where the long days, sunny evenings and blue-sky mornings made it easy to get out for a run or to do some weight training in the garden. Soon though, the gloomy short days of winter arrived with freezing cold mornings and rain looming in the murky grey skies, and my motivation for getting outside to exercise started to dwindle. Thank goodness for WF expert, Joey Bull who, in the February issue, wrote a fantastic response to the question: “How can I find motivation to exercise in winter?”. Her words have given me a renewed vigour for exercise and inspired me to get out and get moving! I have even cut out the article and stuck it to my fridge for those days that I need a little extra motivation. Thank you so much!’
Congratulations Nikki, you’ve won our star letter prize – a three-month subscription to the Westlab Active Plus Bundle, worth more than £100.
Trusted and approved for training and recovery by professional athletes and physios, the Westlab Active Plus Subscription (£34.99 per month with free delivery, westlab.com) features everything you need to feel your best when training for an event such as a marathon, including the 5kg Epsom Bath Salt, which soothes overworked muscles and reduces delayed onset muscle soreness (DOMS), plus the 5kg Magnesium Flakes Bath Soak, designed to be used before intense exercise to help prevent stiffness or cramping, and enhance performance. Bathing regularly with these science-backed natural products will help assist in your peak performance and recovery.
‘Self-care isn’t selfish. It's selfpreservation’
‘Your article, “I’ve entered my zen era” (February issue) about cover star Kate Ferdinand was inspiring, and motivated me to be fitter than ever in 2024. Kate revealed the secrets to her sup
