‘i train to feel happy’

The 32-year-old CrossFit legend talks skipping the 2025 Open, eating 5,000 calories a day and the power of Whitney Houston

Life can surprise you – at any age. Just take it from these women

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

Double-gold Olympic medal winner Dame Kelly Holmes is enjoying some much-needed downtime after a busy 12 months – no doubt tending to her herd of five alpacas that live in a field near her Kent home.

Rebecca Legon, 45, from East Sussex, was born with a rare limb deformity. She struggled to accept her disability before fitness helped her find peace

Your questions tackled by the stars – advice and inspiration!