Full-body burn

If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!