Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Here’s how to enjoy the festive period while putting those calories to good use

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

Feel strong, slim and confident – fast