How flexible is your metabolism?

Energy metabolism is the process where your body converts food into usable energy. It’s an ongoing interplay of digestion, absorption, cellular respiration and nutrient transport that fuels everything

One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi

Feeling energised all day isn’t just about how much you eat, it’s about what you eat and how your body uses it. Energy isn’t only about calories, but the quality of those calories and the nutrients th

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Stress is one of the biggest hidden drains on energy. When your body perceives a threat – whether it’s a work deadline or a real danger – it releases cortisol and adrenaline to prepare you for ‘fight