Birth and beyond

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

Manic week? Take a tip from the stars and relax into yin

Embodiment

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

NHS data reveals record numbers of new mums are seeking mental health support. Here, one writer shares the impact her traumatic birth had on her relationship with her body, from disordered eating to exercise addiction