The fit women’s guide to better sleep

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

Q. More people than ever are suffering from insomnia. Why are we sleeping so badly? A. Insomnia has been around for a very long time but it’s particularly a problem at the moment because the world is

Try these expert-approved techniques to switch off

Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer

Pictures Getty Images I f you’ve ever woken ...

Want the latest health intel? We’ve combed the science journals so you don’t have to…