Which mind-enhancing supplements actually work – and which are just magical thinking?

During the winter months, as the nights draw in, you probably find you spend less time outdoors – and as a result, get less exposure to sunlight. This can make it harder for your body to produce enoug

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

Find out what the experts do to ward off winter bugs

Joanna Evans helps you find low-EMF fitness trackers, anti-inflammatory supplements and highquality mushroom supplement brands