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You don’t have to do a long-distance yomp for walking to be
Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth
The quick, free and easy way to shape up this summer
We all know we need to get those steps in, but do you know why? ‘Walking 10,000 steps daily – around four to five miles – could help you live longer, according to research,’ says personal trainer Chri
Short workouts for the time-crunched runner, so you don’t have to miss a mile
What ONE thing has walking made you better at? ...