Turn your walks into a workout

Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth

The quick, free and easy way to shape up this summer

Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth

We all know we need to get those steps in, but do you know why? ‘Walking 10,000 steps daily – around four to five miles – could help you live longer, according to research,’ says personal trainer Chri

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

Short workouts for the time-crunched runner, so you don’t have to miss a mile