Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. The best thing? You don’t have to walk for hours to see the benefits. Even a brisk 10-minute d

How it works

There’s more to a stroll than simply getting from A to B

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

Keeping track of how many calories you have been burning is relatively simple, but do you know how many you are burning? The great news is that you don’t need to spend cash on expensive fitness classe

(Or, why doctors keep telling us Walk1000Miles should be on prescription)