Turn your walks into a workout

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping