Real food wins

Swerving processed foods can feel harder than snagging a table in a beer garden. We’ve perused The Unprocessed Plate, the new book by nutritionist Rhiannon Lambert, to find the tastiest way to keep UPFs at bay

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It’s a wonderful dish for warm summer days. SERVES 2 PREP 12 mins COOK 18 mins EAS

Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin