Exercise for your hormones

From heavy periods to hormonal outbreaks and chocolate cravings, Dr Hazel Wallace, aka The Food Medic, shares how you can make each month easier

From the best time to do Pilates to when to lay off cardio, Polly Vernon reveals what she discovered when researching the female body

Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods

3 wise women

In the past, strength training has been very much a men’s domain. However, the importance of muscles for women’s health is becoming increasingly clear. Let’s begin by looking at how women and men’s mu

Menopause happens to every woman, but with 34 confirmed symptoms, not everyone experiences it the same way – and what you eat can play a part in that. Get the lowdown on the foods that will help manage symptoms, and then try some health-boosting recipes