Exercise for your hormones

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

All this month’s best buys, news and must-know health and wellbeing tips