Exercise for your hormones

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more

3 wise women

Seven expert-approved tips to improve your experience

Running has always been about more than just putting one foot in front of the other. For many women, it can also be a lifeline. It can be your way to manage stress, boost mood, build confidence and fe

Consult a healthcare professional before starting a new ...

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season