According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic

Feel strong, slim and confident – fast

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Why good blood flow is crucial for your heart and brain

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor