If you go down to the woods...

N ot everything that restores u s comes ...

After losing her grandfather, Annabel Streets turned to a simple yet restorative practice: walking. Here, she shares the health and healing benefits for us all

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

Create a mindful escape from the stresses of everyday life with an outdoor space with landscaping and planting to stimulate each of your senses

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Japan’s centuries-old bathing culture shares many of the same rhythms of heat immersion as saunas. Rooted in Shinto purification practices and Buddhist ideas of cleansing body and mind, onsen (natural