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FOREST BATHING
Find sanctuary in nature with the Wome
Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul
When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
FROM MEDITATION ROOMS TO CONTEMPLATIVE NOOKS FOR A CUP OF TEA, RELAXATION ZONES ARE RESHAPING SELF-CARE AT HOME