Get fit quick

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Expert tips to feel fab for summer

If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge