35, from south London, founder of Plum Pilates in Peckham

Train smarter, not harder: these smart tweaks will actually deliver actual results

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

33, from south-east London, Pilates instructor at Ankor Pilates, Mica Yoga and The Movement Studio

31, from south London, influencer and Pilates instructor at Avalon Pilates, Everybody Reformer, Power Pilates and Plum Pilates

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to