All the rage

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

Take a lesson in self-love from our fave famous faces

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge