35, from south London, founder of Plum Pilates in Peckham

33, from south-east London, Pilates instructor at Ankor Pilates, Mica Yoga and The Movement Studio

29, from Hackney, founder of Privé Pilates, London’s first Muslim-led, women-only reformer studio

31, from south London, influencer and Pilates instructor at Avalon Pilates, Everybody Reformer, Power Pilates and Plum Pilates

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Train smarter, not harder: these smart tweaks will actually deliver actual results