Europe
Asia
Oceania
Americas
Africa
LOWERING CORTISOL
Stressed? In her new book The Cortisol Fix, n
The hormone cortisol is essential for supporting many different bodily functions, from helping you wake up alert in the morning to helping you switch off and sleep soundly at night. It’s also key to t
Health experts seem to be mentioning ‘chronic inflammation’ more and more, but what exactly does it mean? And why does it matter? If you’re wondering why inflammation is something that should be on yo
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and
Balance blood sugar, boost your mood
Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing