Are you magnesium deficient?

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Dr Elise Dallas is a GP whose expertise you can trust

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Pictures Getty Images I f you’ve ever woken ...

It’s easy to think that your bones are solid and unchanging – but in fact they’re constantly being broken down (resorbed) and rebuilt. In your youth, your bone is built up more quickly than it’s resor