Fit kit essentials

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Debloat with our pick of the latest supplements

Collagen plays a crucial role for us as we start our strength journey, as it can help prevent cartilage degeneration, reduce joint inflammation, and ease discomfort, helping you stay injury-free. If y

Supplements can support strength building when paired with proper training and nutrition, but the clue is in the name; they should supplement, not replace, a balanced diet. Before we launch into which