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If you get bored, you’ll be tempted to give up. Instead, ke
The best exercise inspiration without costing a penny
Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
Why it pays to train the body and the mind
