Best bodyweight exercises to build strength at home

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Try these humbling exercises to get a full-body burn!

Childbirth does funny things to a body. Way back when we announced the birth and weight of my second (enormous) child, one of my then-husband’s friends actually posted ‘commiserations’ on Facebook, pr

The gym is overrated.