Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey

Could mindset coaching be the key to getting your mojo back? Mindset coach Evie Llewellyn-Smith tells Bethany Stone about the transformative qualities of her practice — and how she helped five-star event rider Simon Grieve enter the Burghley start box without his ‘chimp’ hijacking his ride

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain