Squat like a pro

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout