Squat like a pro

Utilise the barbell’s heavier load to get big, strong and powerful

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

Utilise the barbell’s heavier load to get big, strong and powerful

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or