We’ve reached the end of our biggest-ever Women’s Running awards season and this issue our expert panel is concentrating on everything to do with nutrition. And it’s not all about scoffing your face;

Food news and views

Our food editor Hayley reveals what’s in store this month

If you’re after a vegan sweet treat, consider this Fairtrade Divine chocolate. Flavours include Dark Chocolate with Ginger & Orange, Dark Chocolate with Raspberries and Dark Chocolate with Pink Himala

Introducing the UK’s first ever vegan salami sticks by La Vie! They make a scrumptious snack with lots of protein and there’s zero nitrate included. RRP £2.85 from Waitrose and Ocado. We’ve got a new

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised