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MOVE OF THE MONTH
Squats are one of the best exercises for your lower
There are over nine million people in England with a long-term disability or illness; that’s almost one in five people or 17.6% of the population. However, participation among disabled people in runni
MY LIFE IN HEALTH
We celebrate the most influential figures driving positive change in our sport today
Meet the women who’ve joined forces to boost their fitness…
When life, inevitably, gets stressful, could what we eat help to keep our cortisol levels in check?
The majority of back pain resists any sort of treatment or diagnosis because it’s an emotional pain, says Dr John Sarno. Cate Montana investigates
