Your 25-min lower-body workout

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout