Train smarter, not harder: these smart tweaks will actually deliver actual results

Hyperice wants to keep you mobile with a more portable delivery of dynamic compression

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I