Run 5k in 8 weeks

If you’ve got an autumn half marathon in your diary, now is the time to start putting in the miles and training towards it. If you’re already running regularly, 10 weeks of training could get you over

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this month

To get a truly accurate benchmark of fitness, you need a time trial

Short workouts for the time-crunched runner, so you don’t have to miss a mile

You don’t have to board a plane to take your running to wild and wonderful places – from big days out to long weekends and epic, once-in-a-lifetime experiences, here’s our guide to the UK’s very best running adventures