Be at the clock

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

10 Start as you mean to go on ...

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an