Pt in your pocket

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni

Kit yourself out with the latest fitness gear and gadgets.

£99.99 | currys.co.uk | Tester Laura I’m all for making training fun and often one to skip core exercises, so this balance board that links to an app felt like a great opportunity to gameify my core w

Whoop’s screen-less fitness tracker adds a medical-grade ECG and blood pressure estimates – but the subscription isn’t cheap

Monika Akabusi shares a short and sharp high-intensity workout to get you buzzing! Do it in the morning to set yourself up for the day.