Discover how to get your bounce back with our expert tips

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Why cleanses and teas aren’t the health reset they promise – and what actually helps instead

Hard training could be affecting your gut health – here’s how to protect it during intense exercise

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

V isions of the parched ground of last ...