Research shows that protein plays a fundamental role in building muscles, repairing tissues and stabilising energy levels, ultimately helping you run better for longer and recover faster after your ru

Train smarter, not harder: these smart tweaks will actually deliver actual results

Across the UK, more people than ever are choosing to eat fewer animal products, and this cultural shift is transforming everything from supermarket shelves to sports nutrition. Analysis indicates that

As well as being good for you, they nourish the soil, plus they’re excellent value — in this 10-page special, we shine a light on beans and all the ways they can make a positive impact

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

As we come out of the festive season and into spring, it’s time to look ahead to the race season – even though the cold and dark outside might be telling your body otherwise! In this case it’s importa