Where do we find sodium chloride in nature and why do we enjoy it in food so much?

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Why cleanses and teas aren’t the health reset they promise – and what actually helps instead

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Amazing answers to your curious questions

Hard training could be affecting your gut health – here’s how to protect it during intense exercise