Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Here’s how to enjoy the festive period while putting those calories to good use