Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Even if nobody in your family has asthma, if you’re regularly around children you’ve probably seen inhalers used for asthma treatment. Asthma is really common – it affects at least 1 in 10 children an

Picture the scene: you’re about to get up on stage to give a presentation or performance. Something feels off – you look down, and realise your shirt is missing; in fact, you have no clothes on at all