Everyone knows you can’t transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Keep up the motivation to exercise and make that fantastic new fitness permanent with our top tips

I bet you a tenner, I know what’s going through your mind. Fun though the festivities have been, you’re desperate to get back to a normal routine where life has some structure, your sleep has some dep

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles