Everyone knows you can’t transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Keep up the motivation to exercise and make that fantastic new fitness permanent with our top tips

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism