Women's Fitness Magazine
17 December, 2025
Get fit with a friend! 64 extra pages of exercise advice! *The 20-minute workout you do have time for *How friends Katya Jones and Aimee Fuller support each others’ exercise goals *The lowdown on doing HIIT exercise during the menopause *Race-day bags on test *Tips on how to eat for winter wellness *How to regulate your nervous system *PLUS wellbeing kit, active travel and much more!
...Read moreArticles from this issue
Fuel up
‘i’m swimming the atlantic with my husband’
20-minute shape-up
New heights
Get your fitness fix in 2026!
Fuller on fitness
Women to watch lila h fear
‘we inspire each other to level up & be our best’
‘i’ve had mixed advice about whether hiit is or isn’t good for menopausal women. please help clear up what i should be doing!’
Fit buzz
