Three simple ways to keep your motivation stoked as the years go by

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis

How far, how fast, how often? An expert guide to the most important marathon training session

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe