Dopamine fasting

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Lightning-fast wifi, on-demand entertainment and never being far from a phone charger have been the modern metrics of a life well-lived, both at work and home. So why are the best-connected women suddenly booking digital detoxes and scouring eBay for brick phones? WH computes how logging off became 2025’s wellness power move

Modern living has given us a false sense ...

From disrupting hormones to weakening heart muscles, relationship breakdowns can impact on our health

Did it work? ANYRON COPEMAN reports

We’ve sifted through science journals to bring you the latest health and fitness intel