Why so sensitive?

Modern living has given us a false sense ...

To be ‘triggered’ is a term that has ...

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

Has science found the silver bullet?

We all suffer with stress from time to time, but when you get triggered what’s the first thing to go? Take our test to discover your weak spots, and what to do to shore them up and protect your wellbeing

Uncover the framework of your optimised emotional state, so you can see more clearly when, or why, the stresses of everyday life might become overwhelming